I am challenging you to sing along!
Singing your favorite song at the top of your lungs – especially if you don’t feel like it – can get your blood moving and those endorphins going! I know that if I’m tired or feeling down, singing a little Bob Marley gets me in a great mood! For a chronic pain patient, taking the focus off your pain and creating endorphins can help greatly. So give it a try!
Dr. Jonathan Carlson
