Meditation is known as a period of extremely focused thought that can lead to a possible deep reflection and/or awareness.Most chronic pain patients often feel out of control, and meditation can lend to a state of calm and well-being. By meditating, the body often will perform the completely opposite response to when it is specifically experiencing pain.
When experiencing pain, the heart and respiratory rate may be elevated, the body may perspire, and a sense of panic may be present.
Meditation brings about a focused attention – and often can lower the heart and respiratory rate, and give you an overall state of calm.
-Dr. Tory McJunkin
