With summer here, more people are hitting the pool for “water-cize,” exercise you can perform in the pool!
There are many effective workouts you can do in the pool, no matter your fitness level. In fact, for those with chronic pain conditions, workouts performed in the pool are highly recommended. Since workouts in the pool are low impact, they are perfect for those with conditions worsened by impact, such as arthritis and fibromyalgia.
Weights for use in the pool can be purchased, or “running” in the pool makes for a great low-impact workout! Don’t forget – you’re not a fish, you can’t hydrate through your skin. Keep drinking water even though you’re in the pool!
-Dr. Jonathan Carlson
