Inside Pain

21May

Root Causes of Pain

Posted by Kevin W

Finding Where Pain Starts I’ve had back pain for years. At one point, I was seeing a chiropractor who did a fair to middling job getting me adjusted, but I left him when my insurance lapsed and moved on to other options. Prior to starting here at Arizona Pain Specialists,...

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20May

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Exercise, Fitness 101

Posted by terezacher

How To Get Started With An Exercise Program You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind. The benefits of exercise include: * It can literally cure diseases, such as some forms of heart disease....

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17May

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Running Forward

Posted by Marie Look

Barefoot Running is Not For Me I remember when I first started seeing those “five-fingered” shoes on people. They looked like socks or something. “What are those?” I finally asked an acquaintance one day. He had worn a pair to a party. “Oh, they’re my running shoes. I didn’t have...

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16May

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No Pain, No Gain

Posted by Kevin W

Getting Through the Tough Stuff Thanks to the Internet, we have thousands of motivational phrases, JPEGs and videos scattered on virtually every website out there. If you want to feel better about yourself or just get something accomplished, all it takes is a quick Google search and you’re on your...

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15May

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Working Out

Posted by Marie Look

Making Time to Exercise Exercise is pretty simple. Whittled down to basics, it’s just any activity that burns calories and builds muscle. And sure, you can make it harder if you want, by giving it more structure, creating a schedule, setting goals and competing with others, but ultimately, all exercise...

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