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	<title>Arizona Pain Specialists</title>
	<link>http://arizonapain.com</link>
	<description>The Top Pain Doctors in Phoenix Pain Management</description>
	<lastBuildDate>Thu, 15 Jul 2010 15:28:53 +0000</lastBuildDate>
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		<title>Meditation For Chronic Pain</title>
		<description><![CDATA[Meditation is known as a period of extremely focused thought that can lead to a possible deep reflection and/or awareness.Most chronic pain patients often feel out of control, and meditation can lend to a state of calm and well-being. By meditating, the body often will perform the completely opposite response to when it is specifically [...]]]></description>
		<link>http://arizonapain.com/2010/06/meditation-for-chronic-pain/</link>
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		<title>Water-cize!</title>
		<description><![CDATA[With summer here, more people are hitting the pool for &#8220;water-cize,&#8221; exercise you can perform in the pool!
There are many effective workouts you can do in the pool, no matter your fitness level. In fact, for those with chronic pain conditions, workouts performed in the pool are highly recommended. Since workouts in the pool are [...]]]></description>
		<link>http://arizonapain.com/2010/06/water-cize/</link>
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		<title>Benefits from Video Games?</title>
		<description><![CDATA[It may surprise you, but there is research that shows video games may have a pain relieving effect for those with chronic pain conditions. 
By becoming completely immersed in the fun and activity of a video game, studies have shown that many who suffer from chronic pain are, at least temporarily, distracted from their pain. [...]]]></description>
		<link>http://arizonapain.com/2010/06/benefits-from-video-games/</link>
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		<title>Double the Endorphins!</title>
		<description><![CDATA[By buddying up and walking, you may be receiving twice the endorphins than by walking alone!
Exercise, no matter how low impact, creates endorphins, the body&#8217;s natural pain killer and mood lifter. By going for a daily walk with a family member or friend, you not only gain the benefit of low-impact exercise, but you can [...]]]></description>
		<link>http://arizonapain.com/2010/06/double-the-endorphins/</link>
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		<title>Barefoot is In!</title>
		<description><![CDATA[Recent studies show that for those suffering from pain due to arthritis in the knees, going barefoot may alleviate some of that pain. 
Many stability shoes (often recommended to those with arthritis) have a raised heel. It is this raised heel that may be the cause of more pain in the knees of the arthritic.
I&#8217;d [...]]]></description>
		<link>http://arizonapain.com/2010/06/barefoot-is-in/</link>
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		<title>Journaling for the Chronic Pain Patient</title>
		<description><![CDATA[Writing can be cathartic, and journaling about your pain can help a chronic pain patient tremendously in many ways. 
In the past, if you wanted to journal, you would need to break out the ol&#8217; pen and paper. And while this is still the preferred method for many, the internet offers many tools for those [...]]]></description>
		<link>http://arizonapain.com/2010/06/journaling-for-the-chronic-pain-patient/</link>
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		<title>The Building Blocks of Bones</title>
		<description><![CDATA[We all know calcium is good for the bones, but do you know the other crucial compound your body needs for healthy bones?
Calcium certainly is important for your body, but it is somewhat ineffective if there is a lack of vitamin D. Working as building blocks, vitamin D and calcium go hand-in-hand. The body needs [...]]]></description>
		<link>http://arizonapain.com/2010/06/the-building-blocks-of-bones/</link>
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		<title>The Perils of Carbonation</title>
		<description><![CDATA[The carbonation found in soda and other bubbly drinks can actually be fairly detrimental. 
The carbonation in bubbly drinks come from phosphoric acid. While the body naturally contains phosphorus, too much can lead to bone loss. In addition, when you&#8217;re drinking soda, you often replace water or milk &#8211; which is what you should be [...]]]></description>
		<link>http://arizonapain.com/2010/06/the-perils-of-carbonation/</link>
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		<title>Inversion Tables</title>
		<description><![CDATA[Inversion tables? What exactly is that?
An inversion table is just that &#8211; a device that inverts you. As you go about your day, the discs in your spine that act as cushioning between your vertebrae compresses and can become dehydrated. By inverting your body, you give your discs a &#8220;break,&#8221; essentially. By giving them this [...]]]></description>
		<link>http://arizonapain.com/2010/06/inversion-tables/</link>
			</item>
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		<title>The Pain Show</title>
		<description><![CDATA[In our ongoing effort to continue to educate patients, we bring you The Pain Show. A show hosted by myself and my partner, Dr. Paul lynch, The Pain Show is our way of helping patients out in another outlet. We created The Pain Show to bring the latest in pain news, pain management techniques and [...]]]></description>
		<link>http://arizonapain.com/2010/06/the-pain-show/</link>
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