Inside Pain

Home » Inside Pain

4 Ways To Use Yoga To Manage Fibromyalgia Pain

Yoga’s popularity is surging thanks to its ability to build strength and flexibility while training the mind to stay peaceful and present. This mix of benefits has profound benefits for people experiencing fibromyalgia pain.

Some people mistakenly believe that it’s not possible to practice yoga unless you’re flexible. You may have seen young, slender women in […]

By |May 22nd, 2015|Categories: Inside Pain|Tags: , , , , , , , |0 Comments

Does Exercise Actually Help Fibromyalgia Pain?

Exercise is touted as one of the most effective treatments for alleviating fibromyalgia pain, but when you’re not feeling so great, getting the body moving can seem like a near impossible feat.

You may wonder how in the world you will move when you feel like a truck just ran over you. But research has shown […]

By |May 20th, 2015|Categories: Inside Pain|Tags: , , , , |0 Comments

How To Use Saunas To Manage Chronic Pain

Few things are more relaxing than soaking in a hot tub or sauna, or possibly hitting the steam room. For patients with fibromyalgia or other types of chronic pain who are looking to reduce discomfort, heat therapy can help diminish pain as well as reduce stress and promote feelings of wellbeing.
Sauna or stream room?
Saunas and […]

By |May 18th, 2015|Categories: Inside Pain|Tags: , , , , |1 Comment

7 Days To Less Stress

By now we all know the detrimental impacts of stress including inflammation, increased risks of cardiac disease and stroke, diminished quality of life, and even amplified pain. What if less stress was just seven days away?

Over the next week, if you follow this plan, you’ll experience an array of activities that when included in your […]

By |May 15th, 2015|Categories: Inside Pain|Tags: , , , , |0 Comments

How To Live With Pain

The pain is constant. You kind of remember what it was like before all this happened, but more often than not, those blissful, pain-free days are a distant memory. You’re trying to figure out how to live this way, how to make it work. Some days, you’re successful. But other days, you just want to […]

By |May 13th, 2015|Categories: Inside Pain|Tags: , , , , |0 Comments

Honoring Fibromyalgia Awareness Day

Fibromyalgia is frequently referred to as an invisible disease, but this year’s Fibromyalgia Awareness Day on May 12 aims to lift the veil and make this disorder visible.

Also on May 12, advocates will publicize the health effects of myalgic encephalomyelitis (ME)/chronic fatigue syndrome (CFS), which is a chronic condition marked by persistent, extreme fatigue. The […]

By |May 11th, 2015|Categories: Inside Pain|Tags: , , , , |1 Comment

Arizona Pain Now Serving Patients in Show Low and Flagstaff Clinics

Arizona Pain Specialists Now Serving Patients in Show Low and Flagstaff Clinics

Arizona’s leading pain management center has opened two new clinics in northern Arizona to better serve patients suffering from chronic and acute forms of pain in Show Low and Flagstaff.

Arizona Pain Specialists ( is now offering world-class care for acute and chronic forms of pain […]

By |May 9th, 2015|Categories: Inside Pain, Press Release|Tags: , |1 Comment

Foam Rollin’ And Heat: 3 Ways To Manage Sore Muscles

Achy and sore muscles are hallmark symptoms of fibromyalgia and unfortunately a common experience. Symptoms may range from stiffness to a more active, aching feeling, but however it manifests, it’s never fun.

Fortunately, there are a number of at-home ways to treat sore muscles from fibromyalgia. Many methods involve equipment or objects frequently found around the […]

By |May 8th, 2015|Categories: Inside Pain|Tags: , , , , , |1 Comment

6 Ways To Manage Fibro Fog

Fibromyalgia is a condition characterized by widespread pain, but the disorder brings with it a signature symptom known as fibro fog.

Fibro fog affects cognitive function, leading to feelings of exhaustion and mental cloudiness, even after a full night’s sleep. Researchers still aren’t sure about the causes or biological underpinnings of fibromyalgia itself, let alone one […]

By |May 6th, 2015|Categories: Uncategorized|Tags: , , , , |0 Comments

What Are Spoonies?

If you experience persistent pain or fatigue because of a medical condition, you’re definitely not alone. In fact, an entire community of people known as spoonies has gathered to support each other as they face daily difficulties completing basic life tasks.

The term “spoonie” came from an essay by chronic pain warrior Christine Miserandino that described […]

Pin It on Pinterest