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  • New Pain-Fighting Implantable Devices Are Flexible, Wireless, And Use Light | ArizonaPain.com

New Pain-Fighting Implantable Devices Are Flexible, Wireless, And Use Light

Chronic pain sufferers looking for new options to manage their conditions might consider implantable devices. Researchers are working to update these devices to make them even more helpful in the fight against chronic pain. New technology has made them not only more flexible, but also more convenient, operating from wireless technology and without a bulky [...]

By |February 5th, 2016|Categories: Inside Pain|Tags: , , , |0 Comments
  • What Chronic Pain Patients Must Know About Heart Health | ArizonaPain.com

What Chronic Pain Patients Must Know About Heart Health

Living with chronic pain may make it difficult to exercise and eat well, upping your risk for poor heart health. What’s more, some pain medications may further exacerbate this risk. And, if your chronic pain has developed from diabetes, then you should be extra cautious because the disease doubles your risk of heart attack or [...]

By |February 3rd, 2016|Categories: Inside Pain|Tags: , , , , , |0 Comments
  • The High Costs Of Physical Inactivity | ArizonaPain.com

The High Costs Of Physical Inactivity

About 36% of all U.S. adults do not exercise during their leisure time, according to research from Florida Atlantic University. That’s a sobering statistic, especially considering the well-known health risks that arise from physical inactivity. Many common health conditions, including deadly ones, have been linked to a sedentary lifestyle. That includes conditions like back pain, [...]

By |February 1st, 2016|Categories: Inside Pain|Tags: , , , , , |0 Comments
  • January On Inside Arizona Pain: Starting The New Year Off Right | ArizonaPain.com

January On Inside Arizona Pain: Starting The New Year Off Right

The first month of the new year is a special time, full of hope for the future and visions of what that life could look like. We’re buoyed by optimism for a life that feels good, where we live in accordance with our biggest goals while expanding ideas of what we know is possible. By [...]

By |January 29th, 2016|Categories: Inside Pain|Tags: , , , , , |0 Comments
  • The Benefits Of Strength Training For The Elderly | ArizonaPain.com

The Benefits Of Strength Training For The Elderly

Some may consider strength training to be for the young, but maintaining muscle mass through targeted exercise is important for people of all ages, including the elderly. We lose muscle mass as we age, and the decline is even more precipitous for those living more sedentary lives. The old adage use it or lose it [...]

By |January 27th, 2016|Categories: Inside Pain|Tags: , , , , |0 Comments
  • The Ultimate Exercise Guide For Diabetes Patients And Those At Risk | ArizonaPain.com

The Ultimate Exercise Guide For Diabetes Patients And Those At Risk

If you’re at high risk for diabetes and feel like you must exercise harder to achieve similar results to other people who aren’t at high risk, research shows you might be right. Scientists from Lund University in Sweden compared the effects of exercise on two groups of middle-aged, slightly overweight men. One group was not [...]

By |January 25th, 2016|Categories: Inside Pain|Tags: , , , , , |0 Comments
  • 6 Places To Exercise For Free In Phoenix | ArizonaPain.com

6 Places To Exercise For Free In Phoenix

The amazing Phoenix weather nearly year-round means residents have their choice when it comes to finding free places to workout. Participating in an organized activity or event is one great, free way to connect with other fitness-minded people while enjoying the boost of motivation that comes from working out in a group. If organized events aren’t [...]

By |January 22nd, 2016|Categories: Inside Pain|Tags: , , , , , , |0 Comments
  • How To Exercise At Home Without Fitness Equipment | ArizonaPain.com

How To Exercise At Home Without Fitness Equipment

If you’re looking to turn your home into a fitness wonderland without spending a lot of money, it’s completely possible with a little creativity. Everyday objects that you might never have imagined could be used to build strength and flexibility hold the key to your greater health and well-being. Once you learn how to view [...]

By |January 20th, 2016|Categories: Inside Pain|Tags: , , , , |0 Comments
  • 5 Best Cheap Or Free Ways For Pain Patients To Exercise | ArizonaPain.com

5 Best Cheap Or Free Ways For Pain Patients To Exercise

Exercise is a proven, simple, and effective way for pain patients to diminish discomfort and improve quality of life. Best of all, it doesn’t have to cost much. In many cases, it’s free. You may think you need fancy workout gear or an expensive gym membership in order to get healthy, but in truth, you [...]

By |January 18th, 2016|Categories: Inside Pain|Tags: , , , |0 Comments
  • Try Dancing To Reduce Hip And Leg Pain | ArizonaPain.com

Try Dancing To Reduce Hip And Leg Pain

Most of the recommendations to reduce hip and leg pain don’t sound very fun, but we’ve got a very special one that's sure to put a smile on your face and joy in your heart: dancing! That’s right, research has discovered that dancing the night away—or the afternoon for that matter—is a highly effective way [...]

By |January 15th, 2016|Categories: Inside Pain|Tags: , , , , , , |0 Comments

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