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6 Of The Best Exercises For Lower Back Pain You Probably Haven’t Tried

Lower back pain is one of the nation’s most common health concerns. It accounts for 40% of all missed time from work. The good news is that 90% of patients will improve on their own without a doctor’s help. The best exercises for lower back pain can help you strengthen your muscles, while reducing the [...]

2016-11-11T14:13:34+00:00 November 28th, 2016|Tags: , , |0 Comments

16 Simple (And Fun!) Exercises For Sciatica Leg Pain

The best exercises for sciatica leg pain include stretches that can relieve tightness, yoga poses to reduce tension, and cardio activities like dancing and walking. Learn more about how you can start incorporating these exercises for sciatica leg pain into your daily routine to help you relieve your pain. Performing exercises for sciatica leg pain [...]

2017-03-07T08:58:43+00:00 October 24th, 2016|Tags: , , , , , |0 Comments

Meditation For Pain – Does It Work?

Some cultures claim that meditation can promote well-being through strengthening a person’s mind. However, this isn't something that is widely accepted in the Western world as medically beneficial. If you ask around, many people will regale you with imagery from monks isolated on high stony peaks to their experiences in the local yoga studio. This [...]

2016-10-24T14:02:17+00:00 April 15th, 2016|Tags: , , , |0 Comments

The High Costs Of Physical Inactivity

About 36% of all U.S. adults do not exercise during their leisure time, according to research from Florida Atlantic University. That’s a sobering statistic, especially considering the well-known health risks that arise from physical inactivity. Many common health conditions, including deadly ones, have been linked to a sedentary lifestyle. That includes conditions like back pain, [...]

2016-10-24T14:02:36+00:00 February 1st, 2016|Tags: , , , , , |0 Comments

The Ultimate Exercise Guide For Diabetes Patients And Those At Risk

If you’re at high risk for diabetes and feel like you must exercise harder to achieve similar results to other people who aren’t at high risk, research shows you might be right. Scientists from Lund University in Sweden compared the effects of exercise on two groups of middle-aged, slightly overweight men. One group was not [...]

2016-01-15T12:55:15+00:00 January 25th, 2016|Tags: , , , , , |0 Comments

6 Places To Exercise For Free In Phoenix

The amazing Phoenix weather nearly year-round means residents have their choice when it comes to finding free places to workout. Participating in an organized activity or event is one great, free way to connect with other fitness-minded people while enjoying the boost of motivation that comes from working out in a group. If organized events aren’t [...]

2017-01-30T12:52:01+00:00 January 22nd, 2016|Tags: , , , , , , |0 Comments

How To Exercise At Home Without Fitness Equipment

If you’re looking to turn your home into a fitness wonderland without spending a lot of money, it’s completely possible with a little creativity. Everyday objects that you might never have imagined could be used to build strength and flexibility hold the key to your greater health and well-being. Once you learn how to view [...]

2016-10-24T14:02:37+00:00 January 20th, 2016|Tags: , , , , |0 Comments

Do Apps And Wearable Technology Help Or Hurt Fitness Goals?

Tracking information on your fitness journey has never been easier thanks to a variety of emerging wearable devices and smartphone apps. The wide array of technological tools available supports fitness by helping you track things like how many steps you’ve taken, plan routes for running, walking, or biking, and celebrate victories like losing a specific [...]

2016-10-24T14:02:40+00:00 January 6th, 2016|Tags: , , , , , , |0 Comments

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