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how to get rid of a tension headache

How To Get Rid Of A Tension Headache

Most of us have experienced a headache that seems like it will last forever. One that makes your head pound and puts you in a generally bad mood. While there are a lot of different kinds of headaches, most of us have experienced what is known as a tension headache. This type of headache is the most common and over half of all adults experienced one this last year. They affect as many as 80% of U.S. adults at some point in their lives, according to WebMD. Read on if you suffer from these headaches and are wondering how to get rid of a tension headache.

Chronic Migraine In Pregnancy: What You Should Know

If you’ve ever had a migraine, you know how crippling the pain can be. This type of headache is usually described as a throbbing pain in the temples, as well as the front and base of the head. It can be very intense, which makes a migraine in pregnancy especially hard to cope with. While … Read more

Spread Awareness During Migraine And Headache Awareness Month

We don’t often associate June with pain. June signals the end of school days and the official start of summer. But for some people, head pain doesn’t care about the weather or the month. June is Migraine and Headache Awareness Month, bringing awareness to the economic and societal impact of migraine and headaches. This year, the National … Read more

Should I Try Acupuncture For Headaches?

With a more than a 3,000 year history, acupuncture is a low-risk method that helps many with pain relief. It was first introduced in China and spread throughout Asia before making its way westward to Europe and the United States. Partly due to its ancient history and efficacy, acupuncture has been acknowledged by both the … Read more

Occipital Nerve Stimulation, And 5 More New Migraine Treatments

Everyone will experience a headache at some point in their life. For those who suffer from migraines, however, the pain can be debilitating. For the 36 million people in the U.S. who suffer from migraines, relief can be hard to come by. Traditional pain relievers typically offer no relief and more potent medications, like opioids, are … Read more

Can Stress Cause Headaches? Absolutely

Everybody experiences stress—it’s a natural physical reaction and can sometimes be beneficial—but long-term, chronic stress significantly impacts a person’s health and can lead to serious health consequences. Can stress cause headaches then? Absolutely. How can stress cause headaches?  Stress is a fight-or-flight reaction triggered by situations the mind considers threatening or beyond its control. Instinctually, … Read more

Rethinking Headaches: New Ways Of Treating And Looking At The Common Pain

Headaches are perhaps one of the more ubiquitous health problems, with as many as 90% of U.S. adults suffering through the pain of a pounding head at some point in their lives, according to the National Institute of Neurological Disorders and Stroke (NINDS). Headaches may be common, but that makes them no less disruptive to … Read more

Summer May Trigger Cluster Headaches: Are You At Risk?

For many people, summertime elicits fun images of swimming and barbecues, but those suffering from cluster headaches may find the change in season triggers the attacks, turning one of the year’s most anticipated seasons into a time of dread and pain. Cluster headaches are the most rare form of headaches, according to Web MD, but … Read more

Migraines Heighten Risk Of These 5 Health Problems

Migraines, the debilitating headaches that affect as much as 15% of the general population, do more than cause excruciating pain—they’ve also been linked to a slew of other health issues. Migraine sufferers who experience auras, visual disturbances that sometimes signal an impending attack, are especially predisposed to these related conditions, according to Prevention magazine. Part … Read more

Understanding Body Pathways Is Key To Future Pain Treatments

“Pain is a disease,” says pediatrician and anesthesiologist Elliot Krane, who works at Stanford University’s Packard Children’s Hospital. Krane’s take is different from the prevailing mindset that pain is instead a symptom of another underlying condition. In fact, about 10% of patients with serious conditions, such as cancer, infections, or problems requiring operations, experience persistent … Read more

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