Can weight loss cure arthritis? Not exactly. There are over 100 forms of arthritis, each with different causes, affecting over 50 million people in the U.S. annually. But, while all of these different types of arthritis have varying treatment goals and approaches, there’s one preventative strategy they all have in common. And that’s where weight … Read more
With the flood of fad diets and weight loss programs bombarding you from every side, it’s difficult to figure out what you should and shouldn’t eat. It becomes even more complicated when you’ve got one or more medical conditions, such as chronic pain. Before you know it, figuring out mealtimes can become downright stressful. Eating … Read more
The best exercises for sciatica leg pain include stretches that can relieve tightness, yoga poses to reduce tension, and cardio activities like dancing and walking. Learn more about how you can start incorporating these exercises for sciatica leg pain into your daily routine to help you relieve your pain. Performing exercises for sciatica leg pain … Read more
Digestive distress is something that most people can understand. Beyond stomachaches, however, there are more serious conditions that can start with abdominal pain. Irritable bowel syndrome and inflammatory bowel disease are two examples of serious chronic conditions that affect the gastrointestinal (GI) tract. Neither disorder has a known root cause so treating them can be … Read more
Joint pain can have a negative effect on everyday life, making almost everything you do a painful chore. Knee pain is especially annoying as you are reminded of it each time you get out of bed or simply move from one place to the next. It doesn’t help that knees are the most commonly injured … Read more
This month as been all about how to manage your health and diet with different tips, tricks, and tools. There are literally hundreds of different ways to redefine your diet and help fight off that nasty chronic pain. From simple diet changes to smart phone applications, here is some great research and insight on how … Read more
Controlling those hunger pangs can be one of the most challenging things during a busy day. Being in high stress mode and having little time can make your cravings get out of control and make you reach for the nearest candy bar and a comfy couch. So, how do you train your brain to stop … Read more
Blogs can be a powerful tool to share information to a wide spectrum of people. Bloggers tell compelling stories, inspire change, and help us do things that we never thought were possible. If you are ready to dive into a healthy lifestyle filled with delicious and easy-to-make food, you need to check out the blog … Read more
One of the most difficult aspects about trying to eat healthy is that it can be so darn expensive! It becomes even more of a stressor when your healthy diet is one of the main ways to combat your chronic pain symptoms. The last thing you want to do is break the bank trying to … Read more
We live in a world that is constantly evolving. New things are discovered every day that make each of us healthier and help provide a better life in the world of food research. Let’s dive into the fascinating and delicious new strides scientists have made about what (and how!) we eat. 1. Algae, quinoa, and … Read more