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Try a Yummy Caribbean Carrot and Mango Salad

By Jess O’Toole This bright and sunny salad is the perfect antidote to the winter blues. Just like carrots, mangoes are packed with beta-carotine. Mangoes are also rich in immune boosting vitamin C. Pistachios contribute even more anti-inflammatory benefits as well as valuable minerals such as calcium, iron and magnesium. The fresh, zippy flavors are [...]

2016-10-24T14:04:08+00:00 January 14th, 2015|Tags: , , |0 Comments

Recipe: Brussels Sprouts Salad

By Jess O’Toole This fresh autumn recipe is a whole new take on Brussels sprouts. The tiny cabbages are thinly sliced and steamed until crisp and tender. Complimented by sweet and juicy apples as well as crunchy hazelnuts, this salad is a refreshing surprise. Steaming the Brussels sprouts actually enhances this vegetable’s cholesterol lowering properties. [...]

2016-10-24T14:04:28+00:00 November 6th, 2014|Tags: , , |0 Comments

Recipe: Edamame And Pea Salad With Sesame Chia Vinaigrette

By Carlynn Woolsey If you are suffering from an inflammatory disorder such as arthritis, consider adding more omega-3 fatty acids to your diet. Studies have shown that patients with an increased consumption of these nutrients have been able to significantly reduce the symptoms associated with arthritis. Both edamame and chia seeds have a high concentration [...]

2016-10-24T14:04:38+00:00 October 7th, 2014|Tags: , , |0 Comments

Recipe: Wheat Berry Salad

Try something new this summer. By Carlynn Woolsey Wheat berries are whole-wheat kernels that contain the bran, germ and endosperm. By nature, this whole food offers a high nutritional profile. It is full of fiber, protein and is a good source of B vitamins, iron, folate and calcium. In traditional Chinese medicine, the wheat berry is used to strengthen [...]

2016-10-24T14:05:16+00:00 June 4th, 2014|Tags: , , , , |0 Comments

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