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So you’ve seen the signs around town or read articles on the internet about the benefits of hot yoga. Stretching in a heated room enhances flexibility and aids detoxification, studios promise. Then you see some funny yoga called Bikram while others just call themselves hot. What’s the difference?
Hip bursitis is a painful, inflammatory condition of the largest weight-bearing joint in your body: the hip. Hip bursitis can have a dramatic impact on how you move about your day – literally. This is what you need to know about this condition.
Anyone who suffers from the widespread pain of fibromyalgia knows how difficult even the simplest daily tasks can be. If you experience pain flare-ups and other common symptoms of fibromyalgia, you’re likely looking for a treatment that actually works. If you are considering trying a TENS unit for fibromyalgia, here’s your guide to what it is, how it works, and how it might ease your fibromyalgia pain. Let’s get started.
A chiropractor’s signature technique of treating low back pain is spinal manipulation, with the stereotypical popping noise that’s actually the sound of a gas bubble releasing between joints. Did you know that there are multiple types of spinal manipulation? Some are completed by hand and others require the help of a small, specially designed instrument.
Climbing stairs, walking down the street, hiking up a mountain, even standing up from a chair: all of these movements are made possible by your knees. When knees start to ache, it’s crucial to know how to help arthritis is knees. Here are the best tips to get started with.
Shoulder pain from a frozen shoulder can make it difficult to move, but a frozen shoulder will typically only worsen if you stop using it. This is when a frozen shoulder massage or stretches can be beneficial. While it may be difficult, especially at first, keep moving in order to keep your shoulder from completely freezing. Always check with your doctor first, but once you get the okay, here are some massages and stretches you may be able to do.
Getting a full, restorative night of sleep is something we take for granted, that is, until foot pain at night keeps us tossing and turning. Our feet work hard to support us every day, with little reward or attention until something goes wrong. When you begin to experience foot pain after lying down, here are our tips to relieve foot pain at night.
When you finally lay yourself down to sleep after a busy day, the last thing you want to experience is pain that keeps you awake. When knee pain at night sends you tossing and turning, though, there are ways to care for yourself during the day (and right before bedtime) to make it better. Here’s your guide to managing and preventing knee pain at night.
Shoulder pain at night is a very common issue among chronic pain sufferers. The shoulder is one of the most vulnerable joints as it has such a wide range of motion, which opens it up to various injuries and problems. So, why are you experiencing shoulder pain at night and what can you do to find relief? We discuss five treatment options ranging from shoulder stretches to chiropractic to interventional procedures.
Is it possible to develop chronic illness from doing…nothing? Turns out, “sitting diseases” and various health conditions are on the rise as we become more sedentary. Whether it’s an increase in the risk of diabetes, cancer, and heart disease or just increased pain from sitting at desk, here’s how to decrease your chances of chronic … Read more