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Arizona Pain News

frozen shoulder syndrome

9 Common Frozen Shoulder Causes and How to Treat It

Has putting on clothes or reaching for something on a shelf become more difficult? Do you find yourself keeping your shoulder as still as possible to avoid the pain? If so, you may have frozen shoulder syndrome, a difficult and long-lasting but very treatable condition. Read on to learn more about frozen shoulder causes and what you can do to both reduce pain and increase range of motion.

migraine diet

6 Quick And Easy Migraine Diet Tips To Reduce Pain

A migraine can be an intense event that can ruin a whole day or even a week. It can be a chronic condition that you have to manage for most of your life, too. Throbbing pain in the head is the classic symptom of this disorder, but it is also known to be accompanied by vomiting, nausea, and sensitivity to light and sound. So it is easy to assume that if you do get migraines, you want to make sure you minimize them as much as possible. A migraine diet can help.

weight loss back pain

Why Is Weight Loss So Important For Reducing Back Pain?

Weight loss and exercise are wonderful ways to prevent back pain, but did you also know that healthy movement could reduce existing back pain? It’s true. Researchers at Stanford University found that overweight people who increased the amount of time they spent moving by just 20 minutes daily reduced their risk of back pain by 32%.

pain after hip replacement surgery

What To Expect With Pain After Hip Replacement Surgery

Living with hip pain can be frustrating and debilitating, especially when it has an effect on how you go about your daily routine. You may find it difficult to simply walk upstairs or get adequate sleep. Dealing with this type of discomfort can even put a strain on relationships with the people who care for you every day. Whether the cause of your pain is due to an injury or a medical condition, your doctor may recommend hip replacement surgery if all other options have been unsuccessful. Unfortunately, pain after hip replacement surgery can occur as well.

bikram yoga

What’s the Difference Between Bikram and Hot Yoga?

So you’ve seen the signs around town or read articles on the internet about the benefits of hot yoga. Stretching in a heated room enhances flexibility and aids detoxification, studios promise. Then you see some funny yoga called Bikram while others just call themselves hot. What’s the difference?

hip bursitis pain

What Is Hip Bursitis And How To Treat It

Hip bursitis is a painful, inflammatory condition of the largest weight-bearing joint in your body: the hip. Hip bursitis can have a dramatic impact on how you move about your day – literally. This is what you need to know about this condition.

tens unit for fibromyalgia

Using A TENS Unit For Fibromyalgia: Your Guide

Anyone who suffers from the widespread pain of fibromyalgia knows how difficult even the simplest daily tasks can be. If you experience pain flare-ups and other common symptoms of fibromyalgia, you’re likely looking for a treatment that actually works. If you are considering trying a TENS unit for fibromyalgia, here’s your guide to what it is, how it works, and how it might ease your fibromyalgia pain. Let’s get started.

how chiropractic works

What Chiropractic Methods Are Used To Treat Low Back Pain?

A chiropractor’s signature technique of treating low back pain is spinal manipulation, with the stereotypical popping noise that’s actually the sound of a gas bubble releasing between joints. Did you know that there are multiple types of spinal manipulation? Some are completed by hand and others require the help of a small, specially designed instrument.

how to help arthritis in knees

How To Help Arthritis In Knees: 16 Tips

Climbing stairs, walking down the street, hiking up a mountain, even standing up from a chair: all of these movements are made possible by your knees. When knees start to ache, it’s crucial to know how to help arthritis is knees. Here are the best tips to get started with.