Arizona Pain News

Grilled Summer Salmon

In the heat of the summer, rely on cool and refreshing foods to keep your diet balanced. Cooking outside on the bbQ can be a great way to spend a bit of time in fresh air, and keep your home cooler without a hot oven. Ingredients: 1 tablespoon olive oil plus additional for brushing 3/4 … Read more

Run Pain Free – Jeff Grabosky

Jeff Grabosky runs Pain Free. For Jeff Grabosky, the answer is a feat of historic proportions – he is running across the United States. Over two hundred people have accomplished this goal, however, Jeff is running alone, with no running partners and no car following him carrying his supplies. Only seventeen people before him have … Read more

Butternut Squash Soup

Ingredients: 1 butternut squash, peeled, seeded, and cut into 1 inch pieces 2 tablespoons butter 1 yellow onion, diced 6 cups low sodium chicken stock Nutmeg to taste Salt and pepper to taste Preparation:Over medium heat, melt the butter in a large, non-stick stock pot. Add the onion and cook until soft and translucent. Add … Read more

Anti-Inflammatory Foods: Roasted Cauliflower

Ingredients: 1 large head cauliflower, washed and cut into small florets 2 tablespoons olive oil 1 teaspoon oregano 2 tablespoons balsamic vinegar 1/3 cup freshly grated Parmesan cheese Salt and pepper to taste Directions: Preheat oven to 450°FPlace cauliflower florets in a large bowl, season with oregano, salt and pepper. Drizzle olive oil on top, … Read more

Citrus Halibut – Peach Salsa

Ingredients: Halibut : Approximately ½ cup orange juice 3-4 tablespoons lime juice Zest of one lime 3-5 garlic cloves, minced 1 tablespoon brown sugar 2 tablespoons olive oil ½ teaspoon salt 4 halibut pieces Salsa: 2 cups chopped fresh or frozen peaches ¼ cup chopped sweet onion 2-3 garlic cloves, minced 1-3 jalapeno pepper, seeded … Read more

Fish, Chicken – Herb Marinade

Ingredients: Olive oil – ½  cup Lemon juice – 2 tbsp Garlic (diced) – 4 cloves Basil (diced) – 4 leaves Thyme (diced) – 3 sprigs Rosemary (diced) – 1 sprig Oregano(diced) – 2 sprigs Cayenne Pepper – 1 tbsp Salt & Pepper – to taste Directions: In a bowl combine all ingredients and mix … Read more

Roasted Vegetable Medley

Ingredients: Sweet Potato (washed/1 inch cut) – 2 Garlic (peeled) – 1 bulb Bell Pepper (cut in quarters) – 2 Fennel (cut into 1 inch squares) – 1 Green onion (1 inch cut) – 3 leaves Cauliflower (washed/ cut into 1 inch squares) – 1 head Olive oil – ¼  cup Salt & Pepper – … Read more

Strawberry Almond Milk Smoothie

Almonds are a great anti-inflammatory food, and almond milk is low in calories; one cup is only 40 calories, making it less than half the calories in one cup of skim milk! Almond milk works great in smoothies and gives them a hint of almond flavor. This recipe makes enough for 4 one cup servings. … Read more

Garlic Mashed Sweet Potatoes

Ingredients: 4 large sweet potatoes 2-3 tablespoons unsalted butter 4-6 cloves diced garlic Pepper, salt Directions: Chop sweet potatoes into inch sized cubes. Boil potatoes until they fall off your fork easily when stabbed.  Drain off water, remove from pan. In that pan, sauté garlic and butter until garlic gets soft and slightly brown. Return … Read more

Raspberry Sauce

A light and delicious snack perfect for our grilled fruit kebobs in our archives Ingredients: 1 ½ teaspoons cornstarch 2 tablespoons unsweetened cocoa powder 1/3 cup sugar ¼ cup water 3 tablespoons seedless raspberry jam Directions: In a medium saucepan with the heat off, whisk together cornstarch, cocoa powder and sugar. Gradually whisk in water and … Read more