fbpx

Office Dangers

Ever think about all of the scary things that can happen while you’re working every day? We’ve all heard about Carpal Tunnel Syndrome, a very real affliction that many clients see us for all the time. But what about the more sneaky conditions or ramifications that no one thinks about? No one gets a muscle … Read more

Yummy Delicious Recipe

Online EXCLUSIVE! Ingredients 1 can water-packed light tuna, drained 1/2 can chickpeas, (3/4 cup) drained and rinsed 1 stalk celery, cut in small (1/4-inch) dice 1/2 red bell pepper, cut in small (1/4-inch) dice 2 tablespoons chopped fresh parsley (optional) 1 tablespoon chopped fresh chives (optional) 1 broccoli crown, steamed for 4 to 5 minutes … Read more

Chilled Cucumber Soup

Makes enough to fill 6 espresso cups This simple pureed cucumber soup infused with a hint of licorice from freshly ground fennel seed is the perfect appetizer for a summer dinner party. On a hot, sultry day you’ll be glad to have this no-cook recipe in your repertoire. Make the soup ahead of time and … Read more

Summer Lettuce Wraps

Makes about 14 wraps Serves 4 as a meal, or can be made as an appetizer for 8 In this recipe, a mixture of protein-rich quinoa, mint and vegetables is bound together with a nutty tahini sauce and then spooned into tender but sturdy leaves of butterhead lettuce. If you don’t like fiddling with folding … Read more

Aaron Pflugrad – Small Player, Big Heart

The road to the NFl is a tough one, fraught with injuries, contract negotiations and hard work. Oh, and pain. lots and lots of pain. But let’s start at the beginning of Aaron’s story, back when he was just a kid growing up in Arizona. Back in the mid-90s, Robin Pflugrad, Aaron’s dad, was working at … Read more

Poison Pen

An interesting statistic popped up the other day, bringing up  a subject most people don’t  think about. The headline read: “Poisoning Killing More Americans Than Car Crashes.” Do most Americans think about getting poisoned as a real problem?It is, and a good portion of  it is due to drugs. To quote Bloomberg.com, “Nationwide, 13.3 people … Read more

Spring Onion – Chive Frittata, Goat Cheese

Frittata, a rustic Italian omelet, is a dish I make again and again during springtime. It’s a simple, forgiving technique – much like a crustless quiche – open to endless variations. A frittata is easygoing, just like a sunny spring day, a cooking technique open to endless variation based on what vegetables are in season. … Read more

Healthy Delicious Pain-free Food

The fresh herb, tarragon, infuses this simple potato salad with its anise flavor. Rich smoked salmon pairs nicely with boiled potatoes cloaked in a bright lemon vinaigrette. This light and healthy dish makes for a satisfying lunch or a simple, elegant addition to a picnic or potluck. Ingredients: 2 pounds potatoes, cut in half if … Read more

Braised Halibut – Artichokes

The firm, white flesh of halibut is well suited to a quick braise on the stovetop. Artichokes and bacon infuse the broth with savory flavor, while fresh mint brightens the dish. The quantity of bacon can be reduced by half, if you like. Serve the fish fillets and broth over boiled potatoes or pasta. Ingredients: … Read more

Pan Seared Salmon

Ingredients 2 center-cut salmon fillets (6 oz. each) 1 1/2 Tbsp fresh lemon juice 1 1/2 Tbsp olive oil Salt and freshly ground black pepper, to taste For the salad: 3 cups baby arugula leaves 2/3 cup grape or cherry tomatoes, halved 1/4 cup thinly slivered red onion Salt and freshly ground black pepper, to … Read more