We all know that exercise is a great way to get (and stay) fit and healthy. It’s good for body and soul, but what happens if your exercise causes pain? Heel pain after running is an experience that can sideline runners of all ages and fitness levels. If you have heel pain after running, here’s everything you need to know about it (and how to fix it when it happens).
Chronic knee pain can have a dramatic effect on our daily lives. As a weight-bearing joint, your knee takes a lot of pressure across a lifetime, sometimes with debilitating results. If you suffer from chronic knee pain, a genicular nerve block might be a good treatment option for you. Here’s what you should know.
When the area between your shoulders becomes painful, your entire life can be difficult. It may be hard to pull groceries out of your car or your child out of their car seat. You may have troubles sleeping or working. No matter how you’re experiencing pain between your shoulder blades, there is help. This article breaks down pain between shoulder blades, explaining what it is, what causes it, and how you can treat it.
Sugar is one of the most common food additives that adds no nutrient, but lots of calories. On top of that, eating too much sugar can also lead to and increase weight gain and many conditions like diabetes and heart disease. The American Heart Association suggests that adult women should only consume 25g and men 37.5g of sugar at most per day. That is a scary number if you consider that the average U.S. adult averages close to 90g of sugar a day! For those who are considering sugar and chronic pain, that number may be even lower because sugar can lead to more inflammation in the body. Let’s find out how sugar operates in the body and why it is so important to give up sugar as much as possible.
ortant a good night’s sleep is. More than just a break from the challenges of the day, sleep helps the body heal and better deal with life’s daily stresses. If you experience calf pain at night, a full measure of shut-eye may prove elusive. Here are some common causes of calf pain at night, along with suggestions to prevent and relieve it.
Shoulder pain is an issue that affects between four and 26% of people in the U.S. every year. This highly mobile part of the body consists of multiple joints that are responsible for everything from lifting our arms over our heads to hugging our loved ones. If you are considering visiting a chiropractor for shoulder pain, here’s what you need to know (and how it can help!).
When 80% of people in the U.S. suffer from a sore back at some point in their lives, it can be easy to dismiss that pain as just a minor nuisance. If you can still move around and it’s not that bad, it must not be serious, right? In some cases, aches and pains are the result of age or maybe a vigorous weekend of physical activity. In the case of compression fracture symptoms, though, they might start mild and get worse if left untreated. Here’s how to know the difference.
For anyone living with osteoarthritis, there are many challenges they face daily. From tying their shoes to making trips to the store, every task can be made harder by the joint pain of this wear-and-tear condition. One potential solution? Finding one of the best places to live with arthritis in the United States, which can … Read more
If you have been looking for chronic pain relief and haven’t found it with more conservative treatments, chances are good you’ve considered a spinal cord stimulator. This device can help you get back to pain-free daily activities. It can also bring up a lot of questions, though. It’s always good to talk to your doctor for specific questions relating to your pain condition, but Arizona Pain can help. Whether you are already living with a spinal cord stimulator or still weighing your options, here’s answers to some of your most frequently asked questions about this pain management approach.
If you’re expecting, you know by now that pregnancy can be both exciting and exhausting. While you’re dreaming of the moment you’ll finally hold your little one in your arms, you’re also probably looking forward to relief from the common side effects of pregnancy. Of the many ailments expectant mothers experience, pelvic pain during pregnancy is one of the most common complaints.