Ingredients:

  • Olive oil – ½  cup
  • Lemon juice – 2 tbsp
  • Garlic (diced) – 4 cloves
  • Basil (diced) – 4 leaves
  • Thyme (diced) – 3 sprigs
  • Rosemary (diced) – 1 sprig
  • Oregano(diced) – 2 sprigs
  • Cayenne Pepper – 1 tbsp
  • Salt & Pepper – to taste

Directions:

In a bowl combine all ingredients and mix everything well. Place fish (white) or chicken in a gallon Ziploc baggy. Pour marinade in bag and seal. Refrigerate for 1 to 1 & 1/2 hours for fish or 2-4 hours for chicken. Grill and enjoy.

Get Free Email Updates!

Weekly updates on conditions, treatments, and pain medicine.