Chronic pain is the number one cause of disability in the U.S. According to the American Chronic Pain Association (ACPA), one in six people are living with chronic pain. The type of pain can vary with age. People in their 20s and 30s are most likely to suffer from headaches or chronic migraine. Adults in [...]
One of the most difficult aspects about trying to eat healthy is that it can be so darn expensive! It becomes even more of a stressor when your healthy diet is one of the main ways to combat your chronic pain symptoms. The last thing you want to do is break the bank trying to [...]
The amazing Phoenix weather nearly year-round means residents have their choice when it comes to finding free places to workout. Participating in an organized activity or event is one great, free way to connect with other fitness-minded people while enjoying the boost of motivation that comes from working out in a group. If organized events aren’t [...]