Recipe: Shredded Carrot Salad

Do your body right.By Carlynn Woolsey What’s not to love about carrots? They are low in calories yet full of sweet flavor, pack a powerful crunch and provide an ample dose of beta-carotene, which is converted into Vitamin A once consumed. Vitamin A is essential after a workout because it aids in repairing the microtears … Read more

Irish Lamb Stew

Add a touch of Irish luck to your dinner table with a healthy twist with this traditional St. Patrick’s Day meal. Ingredients: 2 pounds boneless leg of lamb, cut into 1-inch chunks 2 pounds red potatoes, peeled and cut into chunks 3 leeks, thinly sliced 2  carrots, peeled diced 3 stalks celery, diced 4 cups … Read more