Creamy Potato Chowder Recipe

Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more

Roasted Vegetable Medley

Ingredients: Sweet Potato (washed/1 inch cut) – 2 Garlic (peeled) – 1 bulb Bell Pepper (cut in quarters) – 2 Fennel (cut into 1 inch squares) – 1 Green onion (1 inch cut) – 3 leaves Cauliflower (washed/ cut into 1 inch squares) – 1 head Olive oil – ¼  cup Salt & Pepper – … Read more