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Irish Lamb Stew

Add a touch of Irish luck to your dinner table with a healthy twist with this traditional St. Patrick’s Day meal. Ingredients: 2 pounds boneless leg of lamb, cut into 1-inch chunks 2 pounds red potatoes, peeled and cut into chunks 3 leeks, thinly sliced 2  carrots, peeled diced 3 stalks celery, diced 4 cups … Read more

Creamy Potato Chowder Recipe

Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more

Black Bean Soup Recipe

Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more

Spicy Chicken Soup Recipe

Homemade soup is a great option for those trying to lose weight. It is a great way to eat lean meat and vegetables. The following soup recipes are low in sodium, high in fiber and a filling meal without excessive calories. Plus, they can be made in a Crockpot, so you can come home to … Read more

Sweet Potato Soup

These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: • 1 tablespoon flour (or corn starch,to be gluten free)• 1 tablespoon unsalted butter• 1 1/2 cups broth• 1 tablespoon brown sugar• 2 cups cooked sweet potatoes• 1/4 … Read more

Stuffed Squash

May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 6 ounces wild rice 2 cups vegetable or … Read more