best pain tracker apps

17 Of The Best Pain Tracker Apps In 2022

If you are living with a chronic pain condition, you deserve a pain tracker that is easy to use with helpful features for your daily list. These are the best pain tracker apps in 2020 for better managing your condition and preventing pain flare-ups.


How To Use Saunas To Manage Chronic Pain

Few things are more relaxing than soaking in a hot tub or sauna, or possibly hitting the steam room. For patients with fibromyalgia or other types of chronic pain who are looking to reduce discomfort, heat therapy can help diminish pain as well as reduce stress and promote feelings of wellbeing.

bikram yoga

What’s the Difference Between Bikram and Hot Yoga?

So you’ve seen the signs around town or read articles on the internet about the benefits of hot yoga. Stretching in a heated room enhances flexibility and aids detoxification, studios promise. Then you see some funny yoga called Bikram while others just call themselves hot. What’s the difference?

undiagnosed pain patients

What Undiagnosed Pain Patients Can Do To Find Answers

If you’re still traveling from doctor to doctor, hoping for a diagnosis, take heart: you’re not alone. Unfortunately, too many undiagnosed pain patients go years without figuring out what’s causing their condition or symptoms. If you’re one of these patients, there are things you can do to improve your chances.

chronic pain therapy

Your Guide To Chronic Pain Therapy And Support

People experiencing chronic pain can feel isolated and alone, and nothing increases that more than feeling like no one understands what you are going through. Even the most supportive loved ones might suggest that the pain is psychological—all in your mind. While it’s true that pain is largely a process of neurotransmitters, there is no arguing that its effects are all-too real. In a comprehensive treatment plan, chronic pain therapy can be the one thing that bridges the gap between mind and body. Here’s how it works.

chronic pain resolutions

15 Chronic Pain Resolutions To Consider In 2021

When the clock strikes midnight on January 1 every year, it’s time to reflect. To look back not only at the positive aspects of the year we are leaving behind, but also at areas for growth. Whether you are setting chronic pain resolutions or trying to make changes in other areas of your life, SMART goals can help you make that happen. Here are 15 chronic pain resolutions to consider in 2021.

Chronic Pain and Loneliness: How To Cope

It’s one thing to be faced with the daily struggles of chronic pain. Simple things like tying your shoes or walking down a flight of stairs are hard enough. But what happens when your struggles go beyond daily physical pain? Chronic pain and loneliness amplify each other—your pain isolates you, and that isolation increases your … Read more

How Does Chronic Pain Affect The Immune System?

Your immune system is a complex system that is responsible for fighting off infections, bacteria, and viruses. As we continue to respond to the ongoing COVID-19 pandemic, the effects of pain on the immune system is an important topic. Unfortunately, data shows that those with compromised immune function are more likely to contract the virus … Read more

How To Offer Telemedicine For Pain Management

Telemedicine is not a new technology—it has been in use since the 1950s. Back then, when you weren’t able to get to your doctor, a quick phone call and description of symptoms stood in for an in-office visit. These days, telemedicine has so much more to offer patients and their doctors, though. And, due to … Read more

This Is How You Can Manage Chronic Pain At Work

According to the United States Department of Labor, Labor Day is a “yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.” Since it’s estimated that around 100 million United States citizens suffer from chronic pain, it’s safe to assume that a lot of our country’s workers deal … Read more