chronic stress

Home » chronic stress

April Reads: Promoting Mental Health

From stress to depression and beyond, some type of mental health issue affects millions of people in the U.S. Even those without a clinical disorder often face occasional anxiety or bouts of sadness they may not know how to handle. For people living with chronic pain, treating the mind is just as important as treating [...]

Using The Holmes Rahe Stress Scale

The link between stress and health problems is becoming increasingly well-known, but the idea is not new. In 1967, two researchers named Thomas Holmes and Richard Rahe conducted a landmark study to measure the effects of stress on health. The result, the Holmes Rahe Stress Scale, is today widely used to forecast how likely a [...]

Schedule Your Appointment