10 Ways Vegetarians Can Make Sure They’re Getting Enough Protein

Tell someone you are a vegetarian, and the first thing they will ask is, “But where do you get your protein?” While that question is a good one, it is important to first point out that the U.S. is a nation of protein overachievers. We consume way more protein than is necessary for good health, putting … Read more

How To Make Healthier Decisions With Drinking

Drinking liquid to stay hydrated is a part of life, but many find tasteless water boring. This has opened plenty of space for the $2 billion beverage industry to develop tasty drinks to quench your ever-present thirst. But what are those drinks doing to your health? Often filled with sugar and purportedly healthy ingredients like … Read more

What’s The Connection Between Stress And Emotional Eating?

Being stressed-out seems like an ordinary part of life in this day and age. Trying to balance a hundred things from work to kids to a chronic pain condition can be difficult and overwhelming. When this happens, do you fall into the dangerous habit of emotional eating when the stress seems too much to bear? Emotional … Read more

Can Weight Loss Cure Arthritis?

Can weight loss cure arthritis? Not exactly. There are over 100 forms of arthritis, each with different causes, affecting over 50 million people in the U.S. annually. But, while all of these different types of arthritis have varying treatment goals and approaches, there’s one preventative strategy they all have in common. And that’s where weight … Read more

How-To Create The Best Diet For Fibromyalgia For You

We all have had the occasional aches and soreness from doing a heavy workout or having a crazy, busy day. Nevertheless, what would it be like to wake up in the morning with the same amount of pain from an average day? Those with fibromyalgia have a pretty good idea. They also know that finding … Read more

Top 10 Food Choices You Can Make For Chronic Pain Management

With the flood of fad diets and weight loss programs bombarding you from every side, it’s difficult to figure out what you should and shouldn’t eat. It becomes even more complicated when you’ve got one or more medical conditions, such as chronic pain. Before you know it, figuring out mealtimes can become downright stressful. Eating … Read more

What Is The Low FODMAP Diet (And Does It Work)?

Digestive distress is something that most people can understand. Beyond stomachaches, however, there are more serious conditions that can start with abdominal pain. Irritable bowel syndrome and inflammatory bowel disease are two examples of serious chronic conditions that affect the gastrointestinal (GI) tract. Neither disorder has a known root cause so treating them can be … Read more

The Adventure To A Healthier You This March

This month as been all about how to manage your health and diet with different tips, tricks, and tools. There are literally hundreds of different ways to redefine your diet and help fight off that nasty chronic pain. From simple diet changes to smart phone applications, here is some great research and insight on how … Read more

Tackle Your Food Cravings With Gamified Apps

Controlling those hunger pangs can be one of the most challenging things during a busy day. Being in high stress mode and having little time can make your cravings get out of control and make you reach for the nearest candy bar and a comfy couch. So, how do you train your brain to stop … Read more

Bloggers We Love: Pinch Of Yum

Blogs can be a powerful tool to share information to a wide spectrum of people. Bloggers tell compelling stories, inspire change, and help us do things that we never thought were possible. If you are ready to dive into a healthy lifestyle filled with delicious and easy-to-make food, you need to check out the blog … Read more