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Recipe: Wheat Berry Salad

Try something new this summer. By Carlynn Woolsey Wheat berries are whole-wheat kernels that contain the bran, germ and endosperm. By nature, this whole food offers a high nutritional profile. It is full of fiber, protein and is a good source of B vitamins, iron, folate and calcium. In traditional Chinese medicine, the wheat berry is used to strengthen [...]

Arizona Pain2016-10-24T14:05:16-07:00June 4th, 2014|Tags: easy recipe, food, healthy, salad, wheat|Comments Off

Holiday Treats

The holiday season is in full swing, a time of potlucks, parties and guests dropping by the house to visit. Keeping things simple in the kitchen makes entertaining easier. A Pear, Cheddar and Caramelized Onion Tart can be prepared ahead of time, then assembled and baked in just a few minutes. Pomegranate Glazed Chicken Drumsticks [...]

Arizona Pain2016-10-24T14:05:33-07:00December 5th, 2012|Tags: easy recipe, holiday recipe, pear tart, pomegranate recipe, potluck idea|Comments Off