Scientists Identify Exercise Molecule

Scientists have long known that exercise improves health, speeds up metabolism, and provides a host of other health benefits, but the mechanisms underlying improved health have remained a mystery until now. Recent research published in the journal Cell Metabolism reveals that exercise causes muscles to form a protein that leads to the formation of a special … Read more

Is Yoga Enough Exercise By Itself?

Yoga practitioners and medical professionals alike tout the many benefits of yoga, ranging from strength and flexibility to an increased ability to stay calm during chaos. But not every yoga session results in sweating or an increased heart rate, leading some to question its merit as a workout. Is yoga alone enough exercise? The answer … Read more