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Spicy Greens & Beans

The healing power of jalapeños. By Carlynn Woolsey Jalapeño peppers contain capsaicin, an antioxidant that is flavorless and odorless, but packs a powerful punch of heat. Capsaicin 
 has the ability to relieve nerve pain by sending an impulse up to the nervous system and blocking the painful stimulus. At the first signs of your … Read more

Awesome Potato Salad

An autumnal take on potato salad, roasted blue potatoes and caramelized shallots are paired with crisp-tender green beans and balsamic vinaigrette. Blue cheese lends a lively tang to earthy vegetables and balsamic vinegar is sweet and mellow. Rosemary is a natural partner to balsamic vinegar, and its evergreen aroma reinforces the feeling of fall. If … Read more