Stand Corrected

Poor posture may be the culprit behind many of your health problems. By Marie Look You likely already know that poor posture negatively impacts your health, but you might not know just how much damage it can do. What is Bad Posture? Bad posture includes twisting or extending the neck forward or backward, hunching over, … Read more

To Stretch or Not to Stretch?

This warm-up activity could be doing you more harm than good. By Marie Look Stretching has become a controversial topic in the fitness community due to increasing evidence that stretching prior to exercise is, at best, a waste of time, and at worst, an activity that can decrease muscle strength, lead to injury and lower … Read more

Recipe: Sunrise Muffins

These muffins are so flavorful that you’ll never know you’re eating something that’s good for you too! The secret ingredient in them is pineapple, which simultaneously makes the muffins moist on the inside and caramelizes to sugary-sweet perfection on the outside. Pineapple is naturally rich in an enzyme, called bromelain. A general health booster and … Read more