Kale Chips

In our “Fight Back” article of this issue we mention one way to slow down the process of aging is by eating healthy and making sure you get enough beta carotene in your diet. One delicious and great source of this and many other supplements is in kale. Kale chips are a crunchy delicious snack … Read more

Grilled Lemon Salmon

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: 6 lemons, thinly sliced into rounds 1 3-pound center-cut salmon fillet with skin Coarse … Read more

Honey-Citrus Shrimp

Ingredients: Juice of 2 or 3 limes (to equal approximately 1 cup) 1/3 cup honey 3 cloves garlic, diced Salt and pepper to taste 1 pound shrimp Directions: Whisk together all ingredients except shrimp in a shallow bowl. Place shrimp in the bowl, and marinate in the refrigerator for at least 10 but no more … Read more