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Grilled Tuna with Spicy Chickpeas, Tomato and Rosemary

Get Healthy By Jess O’Toole The omega-3 fatty acids found in oily fish like tuna decrease inflammation in the body and help lubricate the joints. The American Heart Association recommends adults eat at least two servings of fish a week because omega-3s are also great for reducing triglycerides and promoting heart health. The benefits of [...]

2016-10-24T14:05:00-07:00August 5th, 2014|Tags: , , |Comments Off on Grilled Tuna with Spicy Chickpeas, Tomato and Rosemary

Keep hydrated with this Watermelon & Mint Smash

By Carlynn Woolsey Maintaining a healthy level of hydration is important to the body on so many levels. When water and important electrolytes are lost, normal functioning can be compromised. If this happens, one of the most common symptoms is a painful, recurring headache. The easiest way to combat this symptom is to rehydrate by [...]

2016-10-24T14:05:11-07:00July 15th, 2014|Tags: , , , |Comments Off on Keep hydrated with this Watermelon & Mint Smash

Sweet Potato Soup

These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: • 1 tablespoon flour (or corn starch,to be gluten free) • 1 tablespoon unsalted butter • 1 1/2 cups broth • 1 tablespoon brown sugar • 2 cups [...]

2016-10-24T14:05:58-07:00November 1st, 2011|Tags: , , , , |Comments Off on Sweet Potato Soup

Stuffed Squash

May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 6 ounces wild rice 2 cups vegetable or [...]

2016-10-24T14:06:03-07:00October 1st, 2011|Tags: , , , , |Comments Off on Stuffed Squash

Spanish Grilled Vegetables

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: • 3 large red bell peppers -- seeded, quartered • 4 large Japanese eggplants [...]

2016-10-24T14:06:04-07:00September 1st, 2011|Tags: , , , , |Comments Off on Spanish Grilled Vegetables

Garlic Mashed Sweet Potatoes

Ingredients: 4 large sweet potatoes 2-3 tablespoons unsalted butter 4-6 cloves diced garlic Pepper, salt Directions: Chop sweet potatoes into inch sized cubes. Boil potatoes until they fall off your fork easily when stabbed.  Drain off water, remove from pan. In that pan, sauté garlic and butter until garlic gets soft and slightly brown. Return [...]

2016-10-24T14:06:10-07:00May 1st, 2011|Tags: , , , , |Comments Off on Garlic Mashed Sweet Potatoes

Grilled Fruit

Fruit kebabs are fun, easy, very pretty and good for you! Eat these plain, top with a little light whipped cream, or pair them with this light chocolate raspberry sauce. Look for fruit that is ripe, yet still slightly firm – it will hold up better on the grill. Ingredients: ½ fresh pineapple, cubed 3 or [...]

2014-07-09T22:40:40-07:00May 1st, 2010|Tags: , , , , , |Comments Off on Grilled Fruit