Recipe: Crunchy Cinnamon Granola

Yummy and healthy.By Carlynn Woolsey Looking for a recipe that your kids will love to help you make and eat too? Try this recipe for granola coated in spices and mixed dried fruit! This recipe requires little else than the ability to measure and mix. Plus, it’s a healthier alternative than a store-bought variety. Oats … Read more

Recipe: Shredded Carrot Salad

Do your body right.By Carlynn Woolsey What’s not to love about carrots? They are low in calories yet full of sweet flavor, pack a powerful crunch and provide an ample dose of beta-carotene, which is converted into Vitamin A once consumed. Vitamin A is essential after a workout because it aids in repairing the microtears … Read more

Recipe: Easy Flourless Chocolate Cake

Gluten free and delicious (flourless). By Jess O’Toole This cake is for chocolate lovers. Seek out the best quality chocolate you can find (go for 70-85% cacao solids in the dark chocolate). The recipe is absolutely foolproof, super simple and can be made entirely by hand (no fancy baking equipment). It’s perfect for inexperienced bakers … Read more

Turn Back the Signs of Aging

Fight Back By Kevin Whipps It’s hard to admit sometimes, but we’re all getting older. When we’re in our 20s, we think we’re invincible; able to conquer the world with a few free thoughts. Then we get into our careers, families and life takes over, next thing we know we’re visiting our grandkids two states … Read more

Recipe: Wheat Berry Salad

Try something new this summer. By Carlynn Woolsey Wheat berries are whole-wheat kernels that contain the bran, germ and endosperm. By nature, this whole food offers a high nutritional profile. It is full of fiber, protein and is a good source of B vitamins, iron, folate and calcium. In traditional Chinese medicine, the wheat berry is used to strengthen … Read more