high-intensity interval training

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Treating Chronic Leg Pain

Chronic leg pain--any type of leg pain condition that lasts for 3 months or more--is a serious condition facing many people. At Arizona Pain Specialists, we always endeavor to provide the most up-to-date information about any pain condition, while also incorporating holistic lifestyle approaches into treatment plans. If you suffer from chronic leg pain, you [...]

Why High-Intensity Interval Training (HIIT) Works

If you’re looking to spice up your workout, high-intensity interval training (HIIT) may be just the ticket. The American College of Sports Medicine ranked HIIT the top fitness trend of 2014, but this workout’s supreme effectiveness makes it more than a trend. Unlike exercise routines like Crossfit that involve a specific gym and a specific [...]

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