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How Can I Start Stretches For Hip Pain Safely?

As people age, the natural flexibility and fluidity of the youthful body begins to fade. However, if you make the effort to maintain that sense of flexibility, you can often reap the benefits of better joint health for years down the line. Taking as few as five minutes per day to do stretches for hip [...]

2017-01-11T14:13:10-07:00January 23rd, 2017|Tags: |0 Comments

16 Simple (And Fun!) Exercises For Sciatica Leg Pain

The best exercises for sciatica leg pain include stretches that can relieve tightness, yoga poses to reduce tension, and cardio activities like dancing and walking. Learn more about how you can start incorporating these exercises for sciatica leg pain into your daily routine to help you relieve your pain. Performing exercises for sciatica leg pain [...]

2017-03-07T08:58:43-07:00October 24th, 2016|Tags: , , , , , |0 Comments

Treating Chronic Leg Pain

Chronic leg pain--any type of leg pain condition that lasts for 3 months or more--is a serious condition facing many people. At Arizona Pain Specialists, we always endeavor to provide the most up-to-date information about any pain condition, while also incorporating holistic lifestyle approaches into treatment plans. If you suffer from chronic leg pain, you [...]

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