Visit These Top Holiday Events Around Phoenix

We at Arizona Pain hope you’re finding warm and cozy joy with your loved ones on this cold, merry winter day. Thank you so much for your continued support. Everything we do, we do it with the hope of improving your life, even if in some small way. We’re so grateful to be a part … Read more

How To Avoid Pain Challenges Over The Holidays

From the day we sit down for that hearty turkey meal to the night we pop bottles and ring in the new year, we’re in the midst of the holidays and all that comes with it. Overeating, overexertion, and just generally overdoing it are all problems that we run into, and the end result is … Read more

How To Reduce Any Chance Of Pain Over the Holidays

For some people, the holidays are the happiest time of year. But for others, the season’s pervasive cheer can exacerbate feelings of sadness and depression. It can also increase your risk for pain flare-ups especially if you injure yourself decorating or don’t pay mind to the changing of the seasons. Here’s our tips for reducing … Read more

Planning A Better Thanksgiving With Chronic Pain

It’s the time of year when we’re supposed to remember what we’re thankful for, but sometimes it’s difficult to find things to be truly thankful for. Maybe you’ve got a chronic pain condition that resists treatment, or perhaps you’ve got a difficult home or work life. Whatever’s going on in your life, though, don’t let … Read more

8 Pain-Friendly Ways To Celebrate The New Year In Phoenix

If you’re looking to celebrate New Year’s Eve in style without spinning underneath flashing lights in a crowded Phoenix nightclub, you’re in the right place. Having pain doesn’t exclude you from the fun, but instead opens up an array of very special options. Choices range from enjoying a nice dinner out with music or other … Read more

The Ultimate Guide To Keeping Your New Year’s Resolutions

Self-improvement through New Year’s resolutions is a noble effort, but sometimes our desire for radical change backfires when we try to do too much at once. Popular resolutions include vowing to lose weight, eat better, spend less money, and enjoy life to the fullest, according to research firm Nielsen. Unfortunately, many people fail to achieve … Read more

Giving Back: Finding a Way to Help Those in Need

By Kevin Whipps It’s the holiday season, and of course we’re all looking forward to hanging out with our friends and family, and maybe taking in a drumstick or two. But some people aren’t so lucky and don’t get the chance to see their families during December. Sometimes, not at all. That’s why it’s important … Read more

5 Easy Ways To Start Yoga In The New Year

If starting a yoga practice has languished on your list of goals because you’re not sure how to start, this New Year marks an excellent time to clear the fear. The number of ways to practice online is exploding, making this ancient system of wellness more accessible than ever. Depending on your needs and the … Read more

Arizona Pain Gives Thanks On Thanksgiving

Happy Thanksgiving from our family to yours! Gratitude is the foundation of a healthy, positive life, and there’s no better time than Thanksgiving to honor all the people and things we’re grateful for. As people all over the country gather ‘round the table surrounded by food and family, Thanksgiving is an opportunity to recognize and … Read more

10 Best Pain Healthy Recipes For The Holidays

The holidays are a hectic, yet fun time full of sweet culinary temptation. Between cookies and cakes, buttery main courses, and even special coffee drinks that sound amazing but are chock full of sugar, eating healthy can become a challenge. While indulging here and there is okay, it’s best to keep those treat times few … Read more