joint health

Home » joint health

Butternut Squash Soup

Ingredients: 1 butternut squash, peeled, seeded, and cut into 1 inch pieces 2 tablespoons butter 1 yellow onion, diced 6 cups low sodium chicken stock Nutmeg to taste Salt and pepper to taste Preparation: Over medium heat, melt the butter in a large, non-stick stock pot. Add the onion and cook until soft and translucent. [...]

2016-10-24T14:06:09-07:00June 1st, 2011|Tags: , , , , |Comments Off on Butternut Squash Soup

Anti-Inflammatory Foods: Roasted Cauliflower

Ingredients: 1 large head cauliflower, washed and cut into small florets 2 tablespoons olive oil 1 teaspoon oregano 2 tablespoons balsamic vinegar 1/3 cup freshly grated Parmesan cheese Salt and pepper to taste Directions: Preheat oven to 450°F Place cauliflower florets in a large bowl, season with oregano, salt and pepper. Drizzle olive oil on [...]

2016-10-24T14:06:09-07:00June 1st, 2011|Tags: , , , , |Comments Off on Anti-Inflammatory Foods: Roasted Cauliflower