Butternut Squash Soup

Ingredients: 1 butternut squash, peeled, seeded, and cut into 1 inch pieces 2 tablespoons butter 1 yellow onion, diced 6 cups low sodium chicken stock Nutmeg to taste Salt and pepper to taste Preparation:Over medium heat, melt the butter in a large, non-stick stock pot. Add the onion and cook until soft and translucent. Add … Read more

Anti-Inflammatory Foods: Roasted Cauliflower

Ingredients: 1 large head cauliflower, washed and cut into small florets 2 tablespoons olive oil 1 teaspoon oregano 2 tablespoons balsamic vinegar 1/3 cup freshly grated Parmesan cheese Salt and pepper to taste Directions: Preheat oven to 450┬░FPlace cauliflower florets in a large bowl, season with oregano, salt and pepper. Drizzle olive oil on top, … Read more