how to prevent knee pain

How To Prevent Knee Pain In Old Age

If you’re wondering how to prevent knee pain in old age, the answer often comes down to taking steps today to reduce your risk. By reducing your risk for the nine most common causes and risk factors for knee pain, you can prevent a large possibility of knee pain in your future.

5 Of The Most Common Hip Pain Causes

Hip pain is a common type of pain suffered by many people in the U.S. The location of the pain can offer clues as to its cause as well as keys to its treatment. Read on to learn more about the most common hip pain causes. What are the most common hip pain causes? The … Read more

Newly FDA-Approved VertiFlex Superion Offers Back Pain Relief

A newly-approved device, the VertiFlex Superion, may offer chronic pain patients relief from common causes of back pain and leg pain. Read on to learn more. What causes back pain? The most common source of chronic pain is the lower back, specifically the lumbar spine. Several painful conditions can develop in the lumbar spine, such … Read more

16 Simple (And Fun!) Exercises For Sciatica Leg Pain

The best exercises for sciatica leg pain include stretches that can relieve tightness, yoga poses to reduce tension, and cardio activities like dancing and walking. Learn more about how you can start incorporating these exercises for sciatica leg pain into your daily routine to help you relieve your pain. Performing exercises for sciatica leg pain … Read more

Dorsal Root Ganglion Stimulation Receives FDA Approval

Chronic pain affects millions of people in the U.S., with back and leg pain being the most common forms. These types of pain are often relieved by conservative care (rest, chiropractic care, physical therapy), medications, and injection therapies. In cases where this chronic pain persists, other treatments may be necessary. One of the most cutting-edge treatment … Read more

Arizona Pain Spinal Cord Stimulation Therapy

Read About Arizona Pain Spinal Cord Stimulation Therapy Arizona Pain Spinal Cord Stimulation Therapy is an exciting new treatment for patients! Arizona’s leading pain management practice announces new cutting-edge treatment option for chronic back and leg pain patients in Arizona Arizona Pain ( is dedicated to bringing cutting-edge chronic pain treatments to Arizona residents who … Read more

How To Exercise Safely With Knee Osteoarthritis

People living with knee osteoarthritis often find it painful to move. Eroding cartilage in the knee can make it painful to walk or navigate the stairs. However exercise is one the best non-drug treatments to reduce pain and improve mobility, making it important for osteoarthritis patients to find a way to move despite the pain. … Read more

A Chili Pepper Cure: Capsaicin For Leg Pain

If you’re looking for a natural remedy for leg pain, consider capsaicin patches. Capsaicin is the active component that gives hot peppers, including cayenne and jalapeno peppers, their famous heat. Although powdered forms of this natural remedy are available, many people find patches or creams helpful for leg pain. Capsaicin patches work best for helping … Read more

Treating Chronic Leg Pain

Chronic leg pain–any type of leg pain condition that lasts for 3 months or more–is a serious condition facing many people. At Arizona Pain, we always endeavor to provide the most up-to-date information about any pain condition, while also incorporating holistic lifestyle approaches into treatment plans. If you suffer from chronic leg pain, you can … Read more

Heal An Acute Leg Injury At Home

Acute leg pain is very common, and may occur after an exercise injury, muscle overuse, or after spending too long in 1 position. Although pain can be quite severe depending on the extent of the leg injury, proper at-home care and rest frequently allows the body to heal itself without further intervention. The treatment protocol … Read more