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Indulge The Healthy Way (And Why Chocolate Is Good For You)

Indulging in the occasional unhealthy meal or enjoying a delicious dessert like chocolate is part of a healthy lifestyle. Yes, you read that right. As with any sort of indulging, moderation is key, but allowing yourself to eat treats is essential to sticking to a healthy diet long term. Avoiding sweet and salty foods entirely [...]

Healthy Eating The Fast, Cheap, and Easy Way

Adopting healthy eating choices is probably one of the single most important things you can do to manage pain, no matter the condition you suffer from. Fresh fruits and vegetables, lean proteins, and healthy fats like those found in nuts and olive oils contain powerful micronutrients that work to reduce pain-causing inflammation and help you [...]

2016-10-24T14:03:46-07:00March 25th, 2015|Tags: , , , , , , , |0 Comments

Yoga Classes Support A Safe, Fulfilling Practice

The benefits of yoga are vast. Students can expect to gain flexibility, strength, and improved balance from continued practice, while those with chronic pain may find the practice improves quality of life. Although many people aren’t sure how to start practicing, the best way is to attend a live class with a registered yoga teacher [...]

Give Blood During National Blood Donor Month

January is National Blood Donor Month, a time when need runs high while donations typically run low, according to the American Red Cross. Winter brings fewer blood donations because of busy schedules, colds, and inclement weather that keep people inside instead of visiting the nearest blood donation facility. Meanwhile, winter driving conditions frequently lead to [...]

CAKE Movie, Starring Jennifer Aniston, Portrays Chronic Pain

The subject of chronic pain is so pervasive that it’s finally making its way into popular culture. The latest movie cataloguing life with pain is Cake, starring Jennifer Aniston. The movie hits theaters Jan. 23, 2015. In Cake, Jennifer Aniston plays a Los Angeles woman with chronic pain named Claire Simmons, whose acerbic wit lends [...]

2016-10-24T14:04:09-07:00January 12th, 2015|Tags: , , , , , , |0 Comments
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