Weight loss and exercise are wonderful ways to prevent back pain, but did you also know that healthy movement could reduce existing back pain? It’s true. Researchers at Stanford University found that overweight people who increased the amount of time they spent moving by just 20 minutes daily reduced their risk of back pain by 32%.
Lower back pain is a common complaint across the globe and it’s one of the leading causes of disability. What gets less attention but is arguably harder to treat than lower back pain is middle back pain. Middle back pain can be a complex condition, with many patients never finding out the root cause of it. The middle back is a complex part of the spine: its job protecting the vital organs is crucial, but it’s also susceptible to stubborn pain.
Back pain is the second leading cause for visits to the doctor and the most common reason for missed work. Economically, low back pain alone costs the U.S. $100-$200 billion annually. On a personal level, back pain impacts a person’s ability to function in life every day, from small things like cooking dinner to picking up a child. Cost of treatment should not be a deciding factor on whether or not a back pain sufferer finds relief. What if the key to curing your low back pain was as easy as slipping on some shoes? And what if that same cure was free? What about walking? Is walking good for lower back pain? Walking may not cure the most severe forms of chronic back pain, but in many cases, walking is the cheapest, easiest, and most effective way to help heal and prevent back pain.
If you’re suffering from lower back pain, new online resources and devices are available to help you better manage your pain. Here’s how to use lower back pain technology to manage your condition every single day. What is lower back pain? Back pain affects 31 million people in the U.S. at any given time, according to the … Read more
There are some conditions in which myths prevail as truth; back pain is one such condition. Living with pain is hard enough, though, and all the back pain facts in the world won’t change that. But by sharing this list with your loved ones, you might be able to help them learn more about your … Read more
In the fight against lower back pain, many people and their doctors reach for the same weapons: common over-the-counter (OTC) and prescription medications. New research on commonly recommended and prescribed lower back pain medications has found that many may actually be virtually ineffective for treating lower back pain and that medication for lower back pain may actually do … Read more
Do you suffer from chronic back pain? If so, it might be time to consider an epidural steroid injection. Epidural steroid injections allow your doctor to apply powerful, anti-inflammatory and pain-reducing medication directly into your areas of discomfort. Steroid injections are not a first line of treatment for pain, but they are used to help people combat pain who have tried other options to no avail. And even though they’re not the first-used option for pain, the injections are commonly used and can provide immense pain relief. These nine epidural steroid injection videos provide more information about this procedure.
Lower back pain is one of the nation’s most common health concerns. It accounts for 40% of all missed time from work. The good news is that 90% of patients will improve on their own without a doctor’s help. The best exercises for lower back pain can help you strengthen your muscles, while reducing the … Read more
Back pain affects millions of people in the U.S. every year and is the leading cause of disability all over the world. According to the American Chiropractic Association, 80% of the world’s population will experience back problems at some time in their lives. The best solution to combat back pain is to find an exercise and flexibility routine that will help strengthen your muscles to relieve the pain and help prevent future problems. The best stretches for lower back pain can help relieve tension in the back, reduce pain, and increase flexibility.
Our Phoenix back pain chiropractor, Dr. Chance Moore, is very familiar with how office environments can affect a person’s body. Notably, the way we sit at our desks all day can create or exacerbate lower back pain or neck pain issues. If you’re looking for relief from either of these conditions–or other workplace-related pain conditions like … Read more