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How To Perform A Frozen Shoulder Massage Or Stretching Routine

Shoulder pain from a frozen shoulder can make it difficult to move, but a frozen shoulder will typically only worsen if you stop using it. This is when a frozen shoulder massage or stretches can be beneficial. While it may be difficult, especially at first, keep moving in order to keep your shoulder from completely [...]

2019-06-10T10:52:44-07:00June 17th, 2019|Tags: , , , |Comments Off on How To Perform A Frozen Shoulder Massage Or Stretching Routine

Foam Rollin’ And Heat: 3 Ways To Manage Sore Muscles

Achy and sore muscles are hallmark symptoms of fibromyalgia and unfortunately a common experience. Symptoms may range from stiffness to a more active, aching feeling, but however it manifests, it’s never fun. Fortunately, there are a number of at-home ways to treat sore muscles from fibromyalgia. Many methods involve equipment or objects frequently found around [...]

2016-10-24T14:03:36-07:00May 8th, 2015|Tags: , , , , , |Comments Off on Foam Rollin’ And Heat: 3 Ways To Manage Sore Muscles