Tackle Your Food Cravings With Gamified Apps

Controlling those hunger pangs can be one of the most challenging things during a busy day. Being in high stress mode and having little time can make your cravings get out of control and make you reach for the nearest candy bar and a comfy couch. So, how do you train your brain to stop … Read more

Do Apps And Wearable Technology Help Or Hurt Fitness Goals?

Tracking information on your fitness journey has never been easier thanks to a variety of emerging wearable devices and smartphone apps. The wide array of technological tools available supports fitness by helping you track things like how many steps you’ve taken, plan routes for running, walking, or biking, and celebrate victories like losing a specific … Read more