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Busted! 4 Health Myths That Simply Aren’t True

Health myths abound, partially because it’s so difficult to keep up with all the constantly changing recommendations. The pendulum of expert opinion swings wildly, making it hard for the average person to make good decisions. Fortunately, science is coming to a point where some of the most perplexing health issues of our time—aspartame or sugar? [...]

2016-10-24T14:03:11-07:00August 10th, 2015|Tags: , , , , , , , |0 Comments

Healthy Eating The Fast, Cheap, and Easy Way

Adopting healthy eating choices is probably one of the single most important things you can do to manage pain, no matter the condition you suffer from. Fresh fruits and vegetables, lean proteins, and healthy fats like those found in nuts and olive oils contain powerful micronutrients that work to reduce pain-causing inflammation and help you [...]

2016-10-24T14:03:46-07:00March 25th, 2015|Tags: , , , , , , , |0 Comments

Drink To Your Health: A Guide To Smoothies And Juices

Juice bars, home juicers, and smoothies—particularly green ones—have proliferated over the recent years, but do the drinks really make you healthier? Purported benefits of the fruit- and vegetable-based drinks include detoxing, disease prevention, and increased vitality. While studies haven’t shown that drinking your veggies is superior to eating them whole, juices and smoothies are good [...]

Should I Eat Breakfast?

Breakfast is perhaps the easiest meal of the day to skip, but one of the most important to sneak in. Eating breakfast bestows many health benefits ranging from increased energy to weight loss, both important for people dealing with chronic pain. Despite the benefits, about one in ten people in the U.S. skip food first thing [...]

2016-10-24T14:03:53-07:00March 11th, 2015|Tags: , , , , , , |0 Comments

2015: The Year Of Less Pain

The good news if you’re reading this blog is that although you have chronic pain, you are taking active steps to help manage it. Perhaps you haven’t been as successful as you would have liked, but 2015 is your year to make lasting changes. Making healthy lifestyle choices such as eating more fruits and vegetables, [...]

2016-10-24T14:04:13-07:00December 31st, 2014|Tags: , , , , , , , |0 Comments

Best Teas For Health

There’s just something special about sitting back and relaxing with a steaming hot cup of tea. Tea not only tastes good, it also offers a variety of health benefits, including improved memory and cardiovascular health. Tea was first discovered in China thousands of years ago, and has been a popular beverage all over the East [...]

2016-03-16T10:42:20-07:00December 22nd, 2014|Tags: , , , |0 Comments
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