Much of people’s lives have to do with the sum of their habits. Good habits support health while bad habits could undermine it. This is good news because while creating a healthy lifestyle may seem overwhelming, all lifestyle changes require is examining of individual habits and deciding if each helps or hinders health. However, deciding … Read more
Eating healthy is a foundation for feeling good and minimizing chronic pain. National Eating Healthy Day on Nov. 5 celebrates the health benefits of fruits, vegetables, and other whole, unprocessed foods while encouraging people to eat more of them. National Eating Healthy Day is organized by the American Heart Association (AHA), which promotes partaking in … Read more
A plant-based diet holds promise for helping people with fibromyalgia manage pain and other symptoms, several studies show. Fibromyalgia is a disorder characterized by widespread pain, disturbed sleep, and other symptoms. Although it’s relatively common, affecting about five million U.S. adults according to the Centers for Disease Control and Prevention, few effective treatments are available. … Read more
People with neuropathy looking for relief may want to try a vegan diet, according to a study completed by doctors with the Physicians Committee for Responsible Medicine (PCRM).
These carrots are equal parts delicious and nutritious eaten on their own, but with this preparation, they can be used as an extra special garnish too! Sliced into thin ribbons and roasted with fragrant spices, they will make a great addition to a large salad or a bowl of pasta or soup. Adding more carrots … Read more
These muffins are so flavorful that you’ll never know you’re eating something that’s good for you too! The secret ingredient in them is pineapple, which simultaneously makes the muffins moist on the inside and caramelizes to sugary-sweet perfection on the outside. Pineapple is naturally rich in an enzyme, called bromelain. A general health booster and … Read more