quinoa

Home » quinoa

Summer Lettuce Wraps

Makes about 14 wraps Serves 4 as a meal, or can be made as an appetizer for 8 In this recipe, a mixture of protein-rich quinoa, mint and vegetables is bound together with a nutty tahini sauce and then spooned into tender but sturdy leaves of butterhead lettuce. If you don’t like fiddling with folding [...]

2016-10-24T14:05:40-07:00August 1st, 2012|Tags: , , , , |Comments Off on Summer Lettuce Wraps

Summer Tabbouleh

In the heat of the summer, we must rely on our creativity to provide relief. These colorful recipes are healthy, anti-inflammatory and aesthetically pleasing. Ingredients: 1/2 cup bulgur or quinoa 3 tablespoons olive oil 1 cup boiling-hot water 2 cups finely chopped fresh flat-leaf parsley 1/2 cup finely chopped fresh mint 2 medium tomatoes, cut [...]

2016-10-24T14:06:06-07:00August 1st, 2011|Tags: , , , , |Comments Off on Summer Tabbouleh