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10 Best Pain Healthy Recipes For The Holidays

The holidays are a hectic, yet fun time full of sweet culinary temptation. Between cookies and cakes, buttery main courses, and even special coffee drinks that sound amazing but are chock full of sugar, eating healthy can become a challenge. While indulging here and there is okay, it’s best to keep those treat times few [...]

2016-10-24T14:02:52-07:00November 23rd, 2015|Tags: , , , , , , , |0 Comments

4 Life Hacks For Eating Pain Healthy (Including A Surprisingly Affordable Personal Chef)

Eating healthy while living with chronic pain can seem like an impossibly difficult task. Pre-packaged food is easy, but it’s often high in sodium, fat, and doesn’t contain the best quality ingredients. You know that to really take charge of your health, you need to eat healthier. But how? Don’t worry. We’ve got you covered [...]

2016-10-24T14:03:06-07:00September 4th, 2015|Tags: , , , , |0 Comments

Healthy Eating The Fast, Cheap, and Easy Way

Adopting healthy eating choices is probably one of the single most important things you can do to manage pain, no matter the condition you suffer from. Fresh fruits and vegetables, lean proteins, and healthy fats like those found in nuts and olive oils contain powerful micronutrients that work to reduce pain-causing inflammation and help you [...]

2016-10-24T14:03:46-07:00March 25th, 2015|Tags: , , , , , , , |0 Comments

Recipe: Simple Slow Cooker Tomato Sauce

Looking for a simple and versatile recipe, with a lot of health benefits, too? This tomato sauce fits the bill, and best of all, is made in a slow cooker! No fuss, no muss. Tomatoes are rich in lycopene, which is a powerful source of antioxidants and cancer-fighting agents. Studies have shown that consuming tomatoes [...]

2016-10-24T14:03:47-07:00March 24th, 2015|Tags: , , , , , |0 Comments

Try a Yummy Caribbean Carrot and Mango Salad

By Jess O’Toole This bright and sunny salad is the perfect antidote to the winter blues. Just like carrots, mangoes are packed with beta-carotine. Mangoes are also rich in immune boosting vitamin C. Pistachios contribute even more anti-inflammatory benefits as well as valuable minerals such as calcium, iron and magnesium. The fresh, zippy flavors are [...]

2016-10-24T14:04:08-07:00January 14th, 2015|Tags: , , |0 Comments
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