For many people, the weeks leading up to New Year’s Eve are awash with big dreams of losing weight, finally getting fit, reading a book a month, and learning how to cook—all during the next 52 weeks. We make long lists of resolutions about how perfect life will be, how perfect we will be. Then … Read more
If starting a yoga practice has languished on your list of goals because you’re not sure how to start, this New Year marks an excellent time to clear the fear. The number of ways to practice online is exploding, making this ancient system of wellness more accessible than ever. Depending on your needs and the … Read more
January is a special time, full of energy and enthusiasm for new resolutions. At the core, resolutions are fueled by an image of you living at your best. The new you is already inside the existing you, just a few good habits and positive changes away. As January recedes into February and life sometimes gets … Read more
For inspiring speeches given by leading innovators, TED health talks never fail to deliver. TED is a nonprofit that seeks to spread ideas through short videos that last for 18 minutes or less. The initiative began as a live conference in 1984, before the Internet revolutionized information dissemination, and originally focused on technology, entertainment, and … Read more