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How To Kick Your Smoking Habit For Good

Was your New Year’s resolution to be tobacco-free in 2018? In the modern era, this isn’t just about quitting smoking but could also include chewing tobacco or e-cigarettes. So much has changed in our culture surrounding smoking and tobacco that it is hard to disseminate the truth from fiction. Regardless of how you’re using it, [...]

2018-01-05T16:01:28-07:00January 15th, 2018|Tags: , , |0 Comments

Sites We Love: Sonima

People who define wellness as doing those activities that feel good and support vitality will enjoy the health site Sonima. The site’s slogan is “Live fit, live free,” and it perfectly encapsulates its mission of making wellness accessible and practical. Many people think of fitness as chiseled abs, green smoothies, and marathons, but true wellness [...]

2016-10-24T14:02:43-07:00December 30th, 2015|Tags: , , , , |0 Comments

The Ultimate Guide To Keeping Your New Year’s Resolutions

Self-improvement through New Year’s resolutions is a noble effort, but sometimes our desire for radical change backfires when we try to do too much at once. Popular resolutions include vowing to lose weight, eat better, spend less money, and enjoy life to the fullest, according to research firm Nielsen. Unfortunately, many people fail to achieve [...]

2016-10-24T14:02:46-07:00December 17th, 2015|Tags: , , , , , |0 Comments