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Recipe: Cucumber, Fennel, and Dill Salad

Are you in need of a simple yet unique salad recipe? Look no further than this cucumber, fennel, and dill combination! The cucumbers make this salad light enough to serve on a warm day, while the fennel still has some winter flair. The best part about this recipe is that it requires only 5 ingredients [...]

2016-10-24T14:03:54-07:00March 10th, 2015|Tags: , , , , |Comments Off on Recipe: Cucumber, Fennel, and Dill Salad

Try a Yummy Caribbean Carrot and Mango Salad

By Jess O’Toole This bright and sunny salad is the perfect antidote to the winter blues. Just like carrots, mangoes are packed with beta-carotine. Mangoes are also rich in immune boosting vitamin C. Pistachios contribute even more anti-inflammatory benefits as well as valuable minerals such as calcium, iron and magnesium. The fresh, zippy flavors are [...]

2016-10-24T14:04:08-07:00January 14th, 2015|Tags: , , |Comments Off on Try a Yummy Caribbean Carrot and Mango Salad

Recipe: Brussels Sprouts Salad

By Jess O’Toole This fresh autumn recipe is a whole new take on Brussels sprouts. The tiny cabbages are thinly sliced and steamed until crisp and tender. Complimented by sweet and juicy apples as well as crunchy hazelnuts, this salad is a refreshing surprise. Steaming the Brussels sprouts actually enhances this vegetable’s cholesterol lowering properties. [...]

2016-10-24T14:04:28-07:00November 6th, 2014|Tags: , , |Comments Off on Recipe: Brussels Sprouts Salad

Recipe: Edamame And Pea Salad With Sesame Chia Vinaigrette

By Carlynn Woolsey If you are suffering from an inflammatory disorder such as arthritis, consider adding more omega-3 fatty acids to your diet. Studies have shown that patients with an increased consumption of these nutrients have been able to significantly reduce the symptoms associated with arthritis. Both edamame and chia seeds have a high concentration [...]

2016-10-24T14:04:38-07:00October 7th, 2014|Tags: , , |Comments Off on Recipe: Edamame And Pea Salad With Sesame Chia Vinaigrette

Recipe: Wheat Berry Salad

Try something new this summer. By Carlynn Woolsey Wheat berries are whole-wheat kernels that contain the bran, germ and endosperm. By nature, this whole food offers a high nutritional profile. It is full of fiber, protein and is a good source of B vitamins, iron, folate and calcium. In traditional Chinese medicine, the wheat berry is used to strengthen [...]

2016-10-24T14:05:16-07:00June 4th, 2014|Tags: , , , , |Comments Off on Recipe: Wheat Berry Salad