Shoulder pain at night is a very common issue among chronic pain sufferers. The shoulder is one of the most vulnerable joints as it has such a wide range of motion, which opens it up to various injuries and problems. So, why are you experiencing shoulder pain at night and what can you do to find relief? We discuss five treatment options ranging from shoulder stretches to chiropractic to interventional procedures.
We all know that lack of sleep can make us feel a little off the next day. Groggy, unable to concentrate, and irritable: these are all sure indications of too little sleep (or sleep of poor quality). While the occasional night of tossing and turning is common for most people, too many sleepless night strung … Read more
Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be surprising to hear that sleep can be responsible for various levels of chronic pain but it is essential to understand that without sleep your body … Read more
How many times have you rolled around in bed wondering why you are still awake? It is never fun to go through the next day exhausted, but that could be the least of your problems—your body can suffer in many different ways from sleep deprivation effects. This is doubly true if you also suffer from … Read more
Much of people’s lives have to do with the sum of their habits. Good habits support health while bad habits could undermine it. This is good news because while creating a healthy lifestyle may seem overwhelming, all lifestyle changes require is examining of individual habits and deciding if each helps or hinders health. However, deciding … Read more