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Curried Pumpkin Soup

The idea of an anti-inflammatory diet is to provide your body with the healthiest ingredients that are shown to provoke the fewest inflammatory responses. While each person will react differently to foods, research has shown diets including a wide variety of vegetables are the healthiest. At Arizona Pain Monthly, we also believe in seasonal eating. [...]

Sweet Potato Soup

These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: • 1 tablespoon flour (or corn starch,to be gluten free) • 1 tablespoon unsalted butter • 1 1/2 cups broth • 1 tablespoon brown sugar • 2 cups [...]

Crockpot Turkey Chili

These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: Dash of olive oil 1 lb ground turkey 1 cup onion, diced 2 cloves garlic, pressed 1 small can chopped chilies,drained 1 small can black beans, rinsed 1 [...]

Tangy Grilled Acorn Squash Recipe

May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 2 pounds acorn squash 2 tablespoons olive oil [...]

Garlic Mashed Sweet Potatoes

Ingredients: 4 large sweet potatoes 2-3 tablespoons unsalted butter 4-6 cloves diced garlic Pepper, salt Directions: Chop sweet potatoes into inch sized cubes. Boil potatoes until they fall off your fork easily when stabbed.  Drain off water, remove from pan. In that pan, sauté garlic and butter until garlic gets soft and slightly brown. Return [...]