The idea of an anti-inflammatory diet is to provide your body with the healthiest ingredients that are shown to provoke the fewest inflammatory responses. While each person will react differently to foods, research has shown diets including a wide variety of vegetables are the healthiest. At Arizona Pain Monthly, we also believe in seasonal eating. [...]
These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: • 1 tablespoon flour (or corn starch,to be gluten free) • 1 tablespoon unsalted butter • 1 1/2 cups broth • 1 tablespoon brown sugar • 2 cups [...]
These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: Dash of olive oil 1 lb ground turkey 1 cup onion, diced 2 cloves garlic, pressed 1 small can chopped chilies,drained 1 small can black beans, rinsed 1 [...]
May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 2 pounds acorn squash 2 tablespoons olive oil [...]
Ingredients: 4 large sweet potatoes 2-3 tablespoons unsalted butter 4-6 cloves diced garlic Pepper, salt Directions: Chop sweet potatoes into inch sized cubes. Boil potatoes until they fall off your fork easily when stabbed. Drain off water, remove from pan. In that pan, sauté garlic and butter until garlic gets soft and slightly brown. Return [...]
Ingredients: Brussels Sprouts – 1 pound Garlic (minced) – 3 cloves Vegetable Stock – 2 ½ cups Olive oil – 1 tbsp Salt & Pepper – to taste Directions: Heat sauté pan on medium high. Add oil, garlic, and Brussels sprouts and mix well. Add 1 cup of vegetable stock and reduce. Once the stock [...]