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Strawberry Almond Milk Smoothie

Almonds are a great anti-inflammatory food, and almond milk is low in calories; one cup is only 40 calories, making it less than half the calories in one cup of skim milk! Almond milk works great in smoothies and gives them a hint of almond flavor. This recipe makes enough for 4 one cup servings. [...]

2014-07-09T22:13:57-07:00May 1st, 2011|Tags: , , , , |Comments Off on Strawberry Almond Milk Smoothie

Grilled Fruit

Fruit kebabs are fun, easy, very pretty and good for you! Eat these plain, top with a little light whipped cream, or pair them with this light chocolate raspberry sauce. Look for fruit that is ripe, yet still slightly firm – it will hold up better on the grill. Ingredients: ½ fresh pineapple, cubed 3 or [...]

2014-07-09T22:40:40-07:00May 1st, 2010|Tags: , , , , , |Comments Off on Grilled Fruit