10 Ways Vegetarians Can Make Sure They’re Getting Enough Protein

Tell someone you are a vegetarian, and the first thing they will ask is, “But where do you get your protein?” While that question is a good one, it is important to first point out that the U.S. is a nation of protein overachievers. We consume way more protein than is necessary for good health, putting … Read more

Recipe: Bean And Mushroom Soup With Arugula

Beans are high in dietary fiber that keeps us feeling fuller longer, prevents blood sugar from rising, and can help to lower certain forms of cholesterol. As the basis of a soup – especially combined with meaty mushrooms – they make for a satiating and healthful meal! This soup comes together in a matter of … Read more

Recipe: Vegetarian Butternut Squash Risotto With Roasted Kale

October 1st is World Vegetarian Day and the kickoff to Vegetarian Awareness Month! What better way to celebrate than with a comforting and hearty vegetarian meal? This risotto is extremely creamy, so it feels indulgent, without being so. The creaminess comes from the vegetable stock the rice is cooked in as well as from pureed … Read more